Finding the Good in the Fats We Eat
by Nick Noloboff Best-selling author Michael Pollan summed it up well: “You are what you eat eats.” Even though humans are at the very top of the food chain, there’s no...
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What You Should Know about the “King of Herbs”
by Danielle Myers Every day our bodies put up a fight against illness, stress, fatigue and aging in order to sustain overall wellness. We knowingly take precautions in...
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The “FANTASTIC 4″ For Radiant Heart Health
by Mark J. Kaylor Let’s get right to it — heart disease is largely preventable and reversible. Heart disease is the number one killer in America, for both men and...
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LOVE Your Lymph — The Forgotten Fitness Fix
by Ann Louise Gittleman Exercise isn’t exactly everyone’s favorite pastime. While some seem to run that extra mile and squat that extra set with ease, many of us...
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Seven Special Secrets for WEIGHT LOSS in 2017
by Ann Louise Gittleman, PhD, CNS As we begin this New Year, many take part in an age-old tradition and make a resolution for the year ahead. Quite commonly, this...
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Reduce Anxiety…
A Letter from the Editor by Mark A. Carroll When my daughter worked with me several years ago, she posted the saying; “Due to extenuating circumstances, the light at...
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