Omega-3 Fats for Heart Health
by Michael Ozner, M.D., FACC, FAHA With cardiovascular disease (CVD) the leading cause of death in both men and women in the United States, it’s important that everyone...
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Exercise One Day At A Time
by Nancy T. Angelini, LMT, Clinical Herbalist If you’re an exercise enthusiast, then getting into motion is second nature to you. It takes little effort to throw on...
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Proud to Be a Big Loser!
by Ken Babal, C.N. The holiday cookies, pies, candies and feasts have come and gone, but the extra body fat lingers. After the holidays, we often hear a lot of hype...
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Reflux…Why Bring It Up?
by Natasha Trenev Gastroesophageal reflux (GER), also known as acid reflux, takes place when the contents of your stomach back up out of the stomach and into your...
Read MoreLive Longer Better – The Latest Nutritional Science Behind Aging Well
Live Longer Better – The Latest Nutritional Science Behind Aging Well by JoAnn Manson, MD, MPH, DrPH The quest to slow the clock on aging is almost as old as time...
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Eliminate Stress Before it Eliminates You
by Ken Babal, CN The world is a stressful place. We are constantly forced to adapt to life’s rapid pace, changes in technology, and the demands of family and job. Some...
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