Proud to Be a Big Loser!
by Ken Babal, C.N. The holiday cookies, pies, candies and feasts have come and gone, but the extra body fat lingers. After the holidays, we often hear a lot of hype...
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Reflux…Why Bring It Up?
by Natasha Trenev Gastroesophageal reflux (GER), also known as acid reflux, takes place when the contents of your stomach back up out of the stomach and into your...
Read MoreLive Longer Better – The Latest Nutritional Science Behind Aging Well
Live Longer Better – The Latest Nutritional Science Behind Aging Well by JoAnn Manson, MD, MPH, DrPH The quest to slow the clock on aging is almost as old as time...
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Eliminate Stress Before it Eliminates You
by Ken Babal, CN The world is a stressful place. We are constantly forced to adapt to life’s rapid pace, changes in technology, and the demands of family and job. Some...
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Probiotics vs. Prebiotics — What You Need to Know
by Natasha Trenev Probiotics are defined as “live microorganisms which when administered in adequate amounts confer a health benefit on the host,” or, as we like to think...
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Your Year of Radiant Health
by Mark J. Kaylor What is New Year’s without New Year’s resolutions? We usually make up a list of things we want to do or stop doing; followed, of course, by how much...
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