Managing Holiday Excesses
by Mark J. Kaylor
‘Tis the season — celebrations and feasts abound from Thanksgiving all the way through to New Years. But all these festivities often come at a cost. Overindulging, especially of the foods popular this time of the season, can lead to weight gain and blood sugar swings. All the demands and expectations often result in heightened stress levels and even depression. Not only this, but heart attacks are at their highest this time of year as well. What’s a person to do? We all want to take part in this holiday season that is meant to be ﬁlled with gratitude, giving, joy, celebration and togetherness; for far too many though, it isn’t. So without turning into some kind of Scrooge, we need to keep in mind that health doesn’t take a holiday, neither does sickness. And the last thing we want is to spend the holidays sick in bed battling a cold or ﬂu.
To help us enjoy the holidays while maintaining our health, there is help from an unexpected group of healing allies, namely medicinal mushrooms — not something we normally associate with this time of year, but maybe we should. These four natural remedies, Maitake D-Fraction, SX-Fraction, Reishi and Cordyceps, are just what the “natural” doctor ordered.
The immune-disturbing combination of too many sweets and carbohydrates, insufﬁcient sleep, travel, and holiday stress can put such a strain on our health that colds and ﬂu often show up. To hopefully prevent this disrupting duo from appearing, we can kick in our immune system’s functions with the Maitake D-Fraction. This extract of the Maitake mushroom has demonstrated potent immune activating beneﬁts including increasing the numbers and activity of immune cells while also improving communication and overall function of the immune system, maximizing our body’s natural defenses.
Hand-in-hand with optimizing immune health is supporting healthy metabolism. A leading disruptor of this is blood sugar imbalances. Here again, the Maitake mushroom can be a useful ally in the form of the SX-Fraction. Laboratory and clinical studies have conﬁrmed the SX-Fraction’s ability to effectively balance healthy blood sugar and insulin levels, including three clinical studies with Type-2 diabetics. There was even one study that compared the blood sugar and insulin activity of Maitake with a leading pharmaceutical and found that it worked more quickly and effectively than the drug. The evidence suggests that its mechanism of action is by improving cells response to insulin. This was seen in the research in SX-Fraction’s lowering of LDL cholesterol, triglycerides and blood pressure.
A Tonic Holiday
Two ancient tonic remedies, Reishi and Cordyceps, also bring valuable support. We all have some familiarity with the stress, immune strains, lack of sleep, tension and anxiety, along with the need to detoxify the excesses of the season. For this, we have what I would call the “tonic for the holiday season.” Reishi can help us with all these issues and more. Being a digestive bitter, it can stimulate digestion and even help manage blood sugar spikes.
Cordyceps is my remedy of choice for the New Year. An all-around whole body tonic that strengthens the cardiovascular and respiratory systems, especially important over the winter, Cordyceps helps develop and encourage motivation and drive, just the energies we need going into a New Year; and maybe just the boost our New Year resolutions needs.
Put That Fork Down
For many of us, the four main food groups over the holidays are cookies, pies, candy and booze. And while the average weight gain over this time is only a couple of pounds, the problem is that this extra weight tends to stay around as well as accumulate. That means after only 10 years, we may now carry an additional 20 pounds, enough to make weight a health issue. So to help us out, here are a few food-related tips to help you maintain your weight.
- Think of maintenance; do not try to diet over the holidays.
- Eat a hearty, healthy breakfast.
- To keep the overeating in line, try drinking a couple glasses of water and/or have a salad ﬁrst.
- Eat mindfully. Savor and enjoy each plate.
- Don’t starve yourself leading up to the “big” meal.
- Get sneaky; “healthy-up” those traditional dishes with something good for you. Try cauliﬂower in your mashed potatoes.
- Try focusing on your family and friends, rather than food.
- If none of this is helping to control your eating, break out the skinny clothes, once you start struggling to stay in them, you’ll probably stop overeating.
Overdoing the Holiday Hooch?
This time of year, especially New Year’s, often brings with it overindulgence in alcohol with the dreaded “day after” results — hangovers. Is there any hope of relief or prevention? Yes. But ﬁrst, let’s be clear — if you really want to avoid a hangover, the guaranteed cure is simply not to drink. OK, so let’s say you do decide to drink, here are some tips.
First though, we should mention a few natural remedies that may be of help.
Reishi again jumps out because it can help protect the liver (which is charged with dealing with all the alcohol), as well as rejuvenate it. The liver herb Milk Thistle also makes sense for these same reasons. Prickly Pear extract, if consumed a few hours before hitting the bottle, was shown to decrease the risk of a bad hangover by 50%.
- Water is your friend before, during, after, and the next morning. For every two alcohol beverages, drink one glass of water.
- If you are drinking, clear booze is the “hangover safer” choice.
- A few teas to consider are Green tea with its EGCG stimulates detoxiﬁcation pathways while Ginger and Peppermint can help with nausea.
- Chug some Sprite. A study found it helped the body metabolize alcohol better.
- Odd but true; eat some asparagus. It was found to protect liver cells while speeding the breakdown of alcohol.
Don’t Worry, Be Happy
Keep in mind, it’s the holidays! They only come once a year. Some indulging is ﬁne, just keep the operative word “some” in mind and be careful not to make these indulgences habits. Make family, friends, maybe even a stranger or two your focus. Be thankful…enjoy…and stay healthy.